Richardson, TX — Deep tissue massage is a special type of therapeutic massage therapy used for chronic pain, aches, contracted areas such as stiff neck or upper back, lower back pain, sore shoulders, and leg muscle tightness. The technique involves applying firm pressure along with slow strokes to reach deeper layers of muscles and connective tissue surrounding the muscles or area affected.
Deep tissue massage is used to treat specific conditions, and it’s considered to be helpful for a variety of conditions including:
- Postural problems,
- Low back pain,
- Recovering from injuries such as falls or whiplash,
- Repetitive strain injury,
- Limited mobility,
- Osteoarthritis pain,
- Tennis elbow,
- Upper back or neck pain,
- Piriformis syndrome,
- Muscle tensions in the legs, quadriceps, hamstrings, glutes, rhomboids, and IT band.
How Does Deep Tissue Massage Differ from Swedish Massage?
People often confuse a deep tissue massage with a Swedish massage, which also involves similar strokes. The techniques differ significantly from each other, such as how pressure is applied differently during each massage.
A Swedish massage is used for relaxation and reducing muscle tension caused by everyday activities, while a deep tissue massage is used for dealing with chronic pains and other conditions listed above.
What to Expect During the Massage?
A deep tissue massage session is like other massage sessions and can be done on a specific area or the whole body. Before the massage, a massage therapist will ask about your particular problems. Next, he or she will excuse themselves from the room and ask you to undress the area where the massage will be done and lay down on the massage table. Once confirming you are ready, they will come back into the room and begin your massage.
Initially, he or she will warm up the muscles using lighter strokes and will then proceed to work on the problematic area. A massage therapist will use kneading and stroking techniques with varying amounts of intense pressure.
Will I Feel Pain?
You may feel slight discomfort or minimal pain as the massage therapist will work on the areas where there are adhesions or scar tissues. Pain may hinder the massage, and you should immediately tell your therapist if you feel pain during deep tissue massage so that he or she can adjust or change their technique and stroke pressure.
Deep tissue massage is not suitable for people with blood clots, or if you have a condition that may lead to the formation of blood clots, such as thrombophlebitis of deep vein thrombosis.
It’s also not advisable for people who are undergoing chemotherapy or radiation, have recently had surgery, an open wound, skin rash, abdominal hernia, fragile bones, or have recently experienced a fracture.
Pregnant women should also avoid deep tissue massages and must adhere to pregnancy massages instead.
How to Find a Therapist
Finding a therapist for deep tissue massage is often a difficult task since they must be a licensed and experienced therapist. In the U.S., each state has its own regulations when it comes to licensing of massage therapists, and you should ask about the credentials of the therapist before booking a session.
In case you need deep massage therapy in Richardson, TX, book an appointment with Kylie Ellison LMT, a massage therapist specializing in deep tissue massages. Kylie is licensed to practice in Texas and is considered to be among the best massage therapists in Richardson, Texas. She has extensive experience as an orthopedic and medical massage therapist and has helped hundreds of people recover from chronic pain, muscle strains, and injuries through deep tissue massage. You can also book an appointment by calling (903) 521-1358.
Always consult your medical professional. Patients should always consult a medical professional for their expert opinion. Additionally, ask your doctor for recommended providers who will best address your specific needs.